Detox diet and cleanse is a temporary nutritional intervention intended to remove toxins from your body. A distinctive Detox diet and cleanse entails a stage of fasting, followed by a restricted diet of fruit, vegetables, fruit juices, and water.
At times a Detox also includes herbal teas, food supplements, and colon cleanses. The detox diet and cleanse products are trending more than ever. This diet is capable of cleansing your blood and removing dangerous toxins. Nevertheless, it is not clear how they achieve this and the exact elements they remove.
What is a Detox Diet and Cleanse?
Detox diet and cleanse refers to short-term nutritional supplements that remove toxins from your body. A classic Detox diet and cleanse involves a fasting phase, followed by a controlled fruit diet, vegetables, fruit juices, and water. At times a Detox also comprises of herbs, teas, supplement, and colon cleanses.
It helps your body in the following ways:
- Relaxes your body organs through fasting
- Arouses your liver to remove toxins
- Enhances the removal of toxin through feces, urine, and sweat
- Promotes blood circulation
- Gives your body wellness nutrients
We recommend Detox therapy because of its possible contact with toxic chemicals in the environment. These include contaminants, artificial chemicals, heavy metals, and other detrimental compounds.
These diets help with many health issues including obesity, digestive problems, irritation, allergies, stomach bloating, and severe fatigue. However, thorough research on the Detox diet and cleanse is necessary. Nevertheless, little studies done in this regard does not provide sufficient results.
The General Ways to Do Detox Diet and Cleanse
The Detox diet and cleanse can be done in many ways that vary from complete hunger fasts to easy food adjustments.
Most Detox diets and cleanses involve any of the following:
- Going without food for 1–3 days.
- Taking fresh fruit and vegetable juice, smoothies, water, and tea.
- Ingesting particular fluids, such as salted water or lemon juice.
- Avoiding foods that are high in heavy metals, toxins, and allergens.
- Consuming supplements or herbs.
- Keeping away from allergenic foods.
- Undertaking regularly exercise.
- Entirely doing without alcohol, cigarettes, and refined sugar.
Detox diets may differ in terms of concentration and interval.
Which Toxins Are Removed in Detox Diet and Cleanse?
Detox diets and cleanses occasionally recognize the real toxins they intend to remove. However, the means by which they work are unknown. In fact, there is no guarantee that Detox diets and cleanses eradicate any toxins from the body.
Additionally, the human body is capable of cleansing itself through the liver, feces, urine, and sweat. Similarly, the liver is capable of converting toxic to helpful substances. Besides that, it ensures that the substances are released from the body.
In spite of this, there are few substances that are difficult to remove through this process. Such substances include persistent organic pollutants (POPs) and heavy metals. Toxic substances accumulate in fat tissue or blood which could take longer for your body system to flush them out.
Nevertheless, the compounds are not present in commercial products today. Finally, there is evidence that Detox diets and cleanses play a bigger part in eliminating any such compounds.
How Helpful Are Detox Diets and Cleanses?
Most people are more attentive and vigorous during and after the Detox diets and cleanses. On the other hand, it improves their health after removing processed foods, alcohol, and other harmful substances from your diet.
Likewise, it helps in restoring the missing vitamins and minerals in your body. Consequently, most people feel unwell during the Detox process.
1. Effects on Weight Loss
Very few scientific studies have examined how Detox diets and cleanses cause weight loss
Whereas some people lose more weight quicker than others, the main impact is caused by loss of fluid and not fat. Your body recovers lost weight rapidly as soon as the cleansing process is over.
A study was carried out on overweight Korean women to ascertain the effect of the Lemon Detox diet. The women were limited to a mixture of organic maple or palm syrups and lemon juice for 7 days.
The researchers established that Detox drastically reduces body weight, BMI, body fat percentage, waist to hip ratio, waist perimeter, markers of irritation, insulin resistance, and circulating leptin levels.
When calorie reduction is used in a Detox diet and cleanse, it causes weight loss and enhancements of metabolic health. Unfortunately, this cannot help in reducing the weight for the long term.
2. Detox Diets, Short-term Fasting, and Anxiety
Several varieties of Detox diets and cleanses have effects that resemble those of short term or long term fasting. To some people, short term fasting reduces several diseases triggers. This includes enriched leptin and insulin sensitivity. On the other hand, the effects are not the same for everyone.
The research done in women revealed that both a 48-hour fast and a 3-week fast increases anxiety hormone levels. In addition, quick diets have traumatizing experience because they involve enduring hunger feeling temptations.
Potential Benefits of Detox Diet and Cleanse
Detox diets and cleanses have the following health benefits:
- Keeping away from dietary sources of heavy metals
- Losing excessive fat
- Regular exercising and sweating
- Eating whole, nourishing, healthy foods
- Staying away from processed foods
- Drinking water and green tea
- Restraining stress, relaxing, and having a good sleep
Paying attention to these guiding principles improves physical condition regardless of whether you are on a detox diet and cleanse or not.
Safety and Side Effects of Detox Diet and Cleanse
Before proceeding with any Detox diet and cleanse, it is important to consider the potential side effects.
1. Severe Calorie Constraint
A number of Detox diets and cleanses suggest fasting or severe calorie constraints. Short-term fasting and controlled calorie intake cause tiredness, irritability, and bad breath.
Long-term fasting causes energy, minerals, and vitamin shortages, including electrolyte discrepancy and even in worst cases death. In addition, the recommended colon cleansing methods during Detox causes dryness, contraction, nausea, and vomiting.
A few Detox diets and cleanses have the risk of overdosing on supplements, diuretics, and even water. The Detox industry has no regulation, neither is it monitored. For this reason, most Detox foods and supplements have no medical claim.
In extreme cases, the components labels of Detox products are not accurate. Consequently, this increases the risk of overdosing with the possibility of causing severe and even terminal effects.
The Population That is at Risk
Certain people should not start any Detox or calorie-reduction routines without first seeking advice from their physician. The riskiest people include;
- Aged adults,
- The malnourished group,
- Pregnant and breastfeeding mothers, and
- Those suffering from blood sugar illness such as diabetes.
Our Recommended Diet Detox and Cleanse Products
1. Colon Detox Cleanse
Colon cleanse is an ordinary way that cleanses the colon of harmful toxins, which are linked to bloating and constipation. It is used by many people to kick-start their weight loss program. Therefore, Colon cleanse is the safest and ordinary way to always cleanse your colon.
Colon cleansing is among the most discussed topics within the medical fraternity. Nevertheless, normal colon cleansing dates back to ancient Greece before becoming popular again in the 1920s and 1930s.
The theory of autointoxication is the belief that undigested foods can cause the buildup of contaminants, which enter the blood supply poisoning the body.
Body contaminants are linked to the following symptoms:
- Low energy levels
The health claims associated with colon cleansing include:
Probiotics are the good bacteria that line your digestive tract. In other words, it supports your body’s ability to absorb nutrients and fight infection.
There are actually 10 times more Probiotics in your gut than cells in the rest of your body. Your good bacterium is also responsible for a number of other benefits including,
- Producing Vitamin B-12, butyrate and Vitamin K2
- Crowding out bad bacteria, yeast, and fungi
- Creating enzymes that destroy harmful bacteria
- Stimulating secretion of IgA and regulatory T cells
An imbalance in your gut formed due to low levels of good bacteria forms a breeding ground for bad bacteria, yeast, viruses, fungi, and parasites. However, the only way to replace the essential good bacteria in your body is to avoid foods that feed bad bacteria and start ingesting Probiotic-rich foods and supplements.
Take Probiotics two times a day. As with any digestive treatment, it is always advisable to have a good diet. You should talk to a health expert if irritable symptoms persist.
4. Keto Trim Offer
Keto Trim is a formula that provides ready-to-use ketone bodies to jump-start your weight loss journey. Weight management is taking the fitness and wellbeing industry by storm. Hence, keto supplements come in handy to support it are becoming wildly popular.
Keto diet stores fat as energy instead of sugar from one’s diet. Therefore sticking to a strict low-calorie diet and adequate protein intake turns your metabolism to processing fat.
Restricting carbohydrates in your diet and getting into ketosis can be difficult. Hence, this has been nicknamed the ‘keto flu’. Even though short-lived, keto flu influences your commitment to the diet.
Above all, Diet Detox and Cleanse Products are made in the US in an FDA registered facility that follows GMP guidelines. On the other hand, the ingredients in the formula are both domestic and imported.
The Bottom Line
We always expose our bodies against poisonous substances. However, in most cases, it removes them naturally. While Detox diets and cleanses are tempting, their advantages have nothing to do with removing toxins but to a certain extent eradicating harmful foods. The best approach is to eat healthier and improve your way of life by avoiding all potentially harmful cleanses.