CBD Oil For Insomnia provides diverse health as well as relaxation benefits to individuals including treating several sleeping disorders. If you require an air freshener, CBD oil is extracted from a psychoactive plant that is non-psychoactive.
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What Scientists Say About CBD Oil For Insomnia
Even though more research is required, so far the research done has shown that CBD oil is capable of treating sleep disorders and insomnia. A literature review of the research published in 2017 by the US National Library of Medicine National Institutes of Health shows that CBD oil has the capability of treating insomnia.
This research also investigated the effect of THC (the psychoactive component of cannabis) on insomnia. It was established that THC causes sleep but at poor intervals. Hence, CBD oil is the best choice in this condition.
In addition, supplementary research supporting the use of CBD oil for sleeping disorders and insomnia is ongoing. In January 2019, the Permanent Journal published a study showing that CBD oil helps in overcoming short-term sleeping disorders.
CBD Oil For Insomnia | Sleeping Disorders
According to Dr. Joseph Maroon – a Neurosurgeon, medical society now recognizes the importance of having enough sleep. Those who get enough sleep maintain a healthier weight and have lower risks for an illness like diabetes and heart diseases.
The main cause of poor sleeping patterns is sleep apnea and other clinical conditions. Universal examples include urinary disorders, certain medicines and, fidgety leg condition
Overstimulation of the brain is an ordinary non-medical cause of a sleeping disorder. This is linked to many factors but mostly it is due to stress or anxiety. Too much worry about money, health, money, relationships e.t.c. can affect your brain at night.
Consumer reports writer, Lisa L. Gill, recently interviewed Dr. Joseph Maroon about his research on the impact of CBD oil on sleep. In her article, Can CBD help you sleep? Dr. Maroon noted that:
CBD oil has components that help some people sleep better. According to him, CBD oil does not treat insomnia but rather it is an ordinary method of calming anxious imagination that often affects ordinary sleep.
Dr. Maroon advises those suffering from insomnia to see a physician before using any treatment. On the other hand, if you often experience difficulty in sleeping, CBD oil is safe; non-addiction, and a natural option.
More Research Needed On CBD Oil For Insomnia
According to the National Sleep Foundation, 24% of those aged 65-84 have been diagnosed with several medical conditions. Among this group, 80% had sleep disorders. It further shows that older adults have more steady sleep patterns. In comparison to younger adults, people of 55-84 years of age sleep on average 7.0 hours, while those 18-54 years of age have an average sleep time of 6.7.
To be more precise, CBD oil assists in eradicating pain and anxiety which is directly linked to sleeping disorders. Similarly, it enhances the possibility of falling asleep or staying asleep.
There is still more room to establish the ideal dosage for CBD oil in this condition. There is more evidence of people who are effectively using CBD oil in managing sleeping problems. However, some people don’t experience reprieve at night after taking CBD oil.
Regrettably, most people have a different opinion in regard to CBD oil responses. This shows that it gives positive results for some and negative results for others.
Nevertheless, we have some good news that CBD oil is not psychoactive and has minimal or no side effects on the body. In the long run, you will not lose anything as you try it for your sleeping disorder.
Other researchers show that elements of CBD oil, work together with the Endocannabinoid system of the body. The receptors present in the system interferes with our sleep and wake series. This opens up a gap for the possibility of straightforward means of improving sleep using CBD oil.
Who Can Take CBD Oil For Insomnia?
The majority of people should have no issues when trying CBD oil for Insomnia. Nevertheless, we encourage that, you consult your physician, especially if you are old, expectant, or breastfeeding.
Always consult your physician before trying CBD oil to help children with a sleep disorder. The reason being, there is no research done on CBD oil and its efficiency and protection among the groups.
As long are you are not among the above-listed groups of vulnerable persons, it is completely safe to use CBD oil. Above all, unlike the medical prescriptions, everyone is likely to use, CBD oil is 100% natural.
Additionally, the World Health Organization (WHO) recognizes that CBD oil doesn’t cause damage or has the possibility of abuse.
On the other hand, specialists propose that you should always consult with your physician prior to using CBD oil if you are currently on other medications. This product is not known for having many side effects except symptoms like drowsiness, diarrhea, and dry mouth varying from one person to the other.
CBD Oil For Insomnia | Recommended Dosage
Having information about the importance of CBD oil for Insomnia is one thing. However, it is imperative that you get information on the recommended dosage. This varies from person to person, hence, the need to personally undertake a little bit of testing.
We recommend using around 10 to 20 gm of CBD oil before sleeping. If you ingest too smaller portions, you might not achieve the desired results. Consequently, if you ingest too much, you definitely increase the possibility of side effects.
However, beginning with smaller portions and progressively advancing when necessary can save you much money
How to Take it
There is no specific method of ingesting CBD oil when treating sleeping disorders. Nevertheless, always keep in mind that each method takes a different time to start yielding results. Similarly, this will vary in the amount of time it will last after the effect.
You are most likely to get faster outcomes in terms of falling asleep with a drop or a similar method. On the other hand, if you go for pills or edible gummies, the CBD oil will be released for a longer duration. This activates a good sleeping pattern throughout the night without disturbance.
You are free to choose the best method that suits your needs. Above all, we generally recommend you take your CBD oil about an hour before bed.
With the above information in your mind, you are better placed to take CBD oil for insomnia and sleeping problem treatment and get relief.
Our Recommendations | CBD Melatonin For Sleep
1. CBD PM Sleep Tincture
If you are looking for the best CBD oil for sleep, CBD PM your best option. This award-winning CBD and melatonin product have 500 mg of CBD, 150 mg of melatonin, and a combination of herbal extracts.
Ingredients
Hemp Extract (Cannabidiol, Cannabigerol, Cannabinol), Proprietary Herb Blend, Melatonin, MCT Oil, and Mint Flavoring.
Product Of The Year!
In 2020, CBD PM won one of the highest accolades awarded to consumer products: Product of the Year – CBD Sleep Aid. 40,000 consumers were interviewed by the independent research group Kantar and voted for our unique product that has the best quality as well as innovation. Try it out today and see the results.
Benefits Of CBD PM Tinctures
The best support for better rest at night, our CBD PM formula brings together our Superior Broad Spectrum hemp extracts with a special blend of additional ingredients for rest and relaxation:
- Helps in sustaining regular sleep cycle
- Minimizes daily stress
- Promotes daily wellness routine
- Improves exercise recovery
- All products are THC-free
Directions For Best Results
- Take 30 minutes before bedtime.
- Squeeze dropper to fill for one serving.
- Squeeze oil under the tongue and hold for 30-60 seconds to allow absorption.
- Gradually increase the amount as needed.
2. CBD PM Sleep Capsules
Ingredients
Hemp Extract (Cannabidiol, Cannabigerol, Cannabinol), Proprietary Herb Blend, Melatonin, Vitamin E, Gelatin, and MCT Oil
Benefits Of CBD PM Softgel Capsules
This product is produced from our Superior Broad Spectrum CBD recipe blended with a mixture of additional ingredients that support the whole body:
- Helps in maintaining a normal sleep cycle
- Minimizes daily stress
- Sustains daily wellness schedule
- Improves exercise recovery
- All products are THC-free
Directions For Best Results
- Take 30 minutes before bedtime.
- Swallow capsules one at a time with water
- Do not cut open.
- Gradually increase the amount as needed.
- Store at room temperature out of direct sunlight.